UPCOMING EVENTS

 

Ski Conditioning

Oct 2nd-Nov 22nd

8 Weeks

5:30-6:30pm

$95

Sign up here!

 

Fall Class Changes

Oct 2nd - Nov 22nd

Wednesday night CrossFit 6:30-7:30pm

Friday night Team WOD 6:30-7:30pm

 

Sunday Yoga is Back!

10-11am with Rachel

 

 

CLICK HERE for the Current Schedule

 

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We moved to Tabernash!

60 GCR 820 #4, next to WP Auto

 

 

 

 

Dropping in? You can sign up online for more information email us at cftagroup@gmail.com

 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Thursday
Aug012019

Friday, August 2nd, 2019

Warm up: Group Agility

Wod: 2 person teams
2 rds
3 min max Tire flips
30 sec rest
3 min max Rope climbs
30 sec rest
3 min max Tire jumps
30 sec rest
3 min max Med Ball Sit ups
30 sec rest
3 min max Farmer carries
30 sec rest
Only 1 teammate can work at a time

Cash out: Mobility

Wednesday
Jul312019

Thursday, August 1st, 2019

Warm up: 4 rds.
 30 sec KB Roll Ups
 30 sec Jumping Jacks
 30 sec KB Swings

Strength: Front Squats
4 Rds 5 Reps @ 90% 5rm
or
12 min to get your 5rm front squat

Wod: 8 min AMRAP
24 Jumping lunges
16 KB swings (32/24)
8 Pull ups (C2B if you have them)

Cash out: Mobility

Tuesday
Jul302019

Wednesday, July 31st, 2019

Warm up: Barbell Warm Up

Strength: Hang power snatch
3@50%, 3@60%, 3@65%, 2x2@70%

Wod: 9-6-3-6-9
Power Cleans (135/95)
HSPU
Lateral Jumps (Over and back is 1rep)

Cash out: 1/2 Tabata L-Hangs

Monday
Jul292019

Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
or
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks

Monday
Jul292019

Tuesday, July 30th, 2019

Warm up: Row 500m
2 min Jump rope
1/2 Tabata ball slams

Strength: Press 
4rds 5 reps 90% 5rm
or
12 min to get your 5rm

Wod: 5 rds
1 min rest between rds
15 T2B
15 Burpees

Cash out: hand stand walks