Some Nutrition Resources...
A few simple online tools:
Fish Oil Calculator A tool that helps you understand why you need fish oil and how much
My Net Diary Online food logging tool, also has mobile apps
Videos: The FatHeadMovie's Channel on YouTube we showed a couple of these in our seminar.
Books:
Robb Wolf, Paleo Solution: The Original Human Diet
Loren Cordain & Joe Friel, The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
Articles:
CFJ, “By The Numbers” A CrossFit gym does a study on effects of Paleo Diet.
On the mainsite, “CF Nutrition As Simple As It Gets” A how to guide.
CFJ, “Issue 21” A great list of zone food block examples.
Websites/Blogs:
Paleo Blocks A quickstart guide to both Paleo and Zone, by CrossFitters...
EveryDay Paleo "CrossFit Trainer, Wife, Mother of three" - great recipes, practical
Whole9 Great info & recipes, CrossFit folks who also do quite a bit of nutrition education/coaching
RobbWolf Good podcast, all the science, recipes,
The Paleo Diet Loren Cordain's website, the original researcher
Mark's Daily Apple/Primal Blueprint selling stuff, but good recipes and the info is good, too
Tropical Traditions lots of gluten free products at a good price (coconut floor, almond meal)
My Spice Sage spices and some gluten free products
Paleo Diet Food Mall an amazing collection of sources...