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    Nutrition Archive and Testimonials

    "I started my journey a few weeks before the paleo challenge officially began, but was not very dedicated.  Starting March 1st, I went whole hog.  After vacation in Feb. I weighed 213.  March 1st around 204.  I have to preface this with saying my weight has been fluctuating between 210-200 for over a year.

    On 3/16/11, I did a body fat analysis with John F. at the rec center, my weight was 196, lean body weight 160.15 and body fat 18.29%, which is average for my age.
    On 4/20/11, I retested my body fat. My weight 188, lean body weight 160.23 and body fat 14.77, which is lean for my age.
    Notice, lean body weight stayed the same, which indicates that I did not lose muscle.
     
    I am amazed at these results.  My pants no longer fit. I bought a pair of jeans last month and they no longer fit. If I continue down this road, I will have to buy a whole new wardrobe. My workout regime has not changed very much since last Aug, when I joined CrossFit.  Therefore, it has to be the diet.
     
    Thanks for the intro to paleo." John K
    We will be coming out with the CFTA casual clothing line-up next month, just for John. ed

    Email Dave if you would like to post a testimonial, briefly share thoughts or ideas on the challenge. We will keep them up for the duration of the challenge or longer. The comments on posts get buried quickly.

    « Creamy Macadamia Shrimp | Main | Salmon with Coconut Cream Sauce »
    Tuesday
    Dec062011

    Creamy Tumeric Tea

    I haven't had a chance to try this yet but it looks yummy!  From Mark's Daily Apple...

    To call this beverage tea might be a little misleading. “Creamy Mug of Warming Deliciousness” is more accurate. It just plain feels good to drink this slightly sweet, slightly spicy blend of heated almond (or coconut) milk, turmeric, ginger, cayenne and honey. Turmeric tea will perk you up in the morning, calm you down at night and soothe sniffles and sore throats. It’s also a really pleasant way to end a meal.

    At first glance, the ingredients might not sound like a combination you’d want to drink. Something magical happens in the mug, though, and the result is richer than regular tea, less intense than coffee and oddly delicious. Turmeric is the dominant flavor and admittedly, one that takes a little getting used to. Although not spicy itself, turmeric’s slightly bitter, earthy flavor is the perfect backdrop for other spices, which is why it’s a main ingredient in curry powder. The ginger and cayenne in this tea aren’t overwhelming because they’re floating in creamy, turmeric-infused milk that’s been lightly sweetened.

    Turmeric is ginger’s mellow cousin and is a root used just as often for its bright yellow-orange color as it is for flavor. Turmeric powder is a frequent ingredient in East Indian, Middle Eastern, South Asian and Caribbean cooking and is also believed to have numerous healing properties. When cooking with turmeric, it’s most often used in conjunction with ginger and spices like cumin, cinnamon and coriander. Moroccan Chicken Casserole is one dish that benefits from turmeric’s flavor. If you’d like to use turmeric more often, you can also add extra turmeric to dishes that already have curry powder in them, like Butter Chicken or Beef Curry Meatballs. Or, after trying this recipe, you might just go through all the turmeric in your spice rack by brewing mugs of Creamy Turmeric Tea.

    Servings: 1 cup of tea

    • 8 ounces (1 cup) almond or coconut milk
    • 1/2 teaspoon turmeric
    • 1/2-inch wide round slice of ginger root, peeled and finely chopped
    • Dash of cayenne pepper
    • 1/2 – 1 teaspoon honey or other sweetener
    • Optional additions: a small pat of butter, cinnamon, cardamom

    Instructions:

    Gently warm the almond or coconut milk on the stove.

    In a mug, combine the remaining ingredients.

    Drizzle a teaspoon of the warmed milk into the mug and mix until the liquid is smooth with no lumps. Add the rest of the milk and mix well. You can leave the pieces of ginger in the tea, or strain it out before drinking.

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    Reader Comments (1)

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    December 23, 2011 | Unregistered CommenterGhost Whisperer DVD

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