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    Nutrition Archive and Testimonials

    "I started my journey a few weeks before the paleo challenge officially began, but was not very dedicated.  Starting March 1st, I went whole hog.  After vacation in Feb. I weighed 213.  March 1st around 204.  I have to preface this with saying my weight has been fluctuating between 210-200 for over a year.

    On 3/16/11, I did a body fat analysis with John F. at the rec center, my weight was 196, lean body weight 160.15 and body fat 18.29%, which is average for my age.
    On 4/20/11, I retested my body fat. My weight 188, lean body weight 160.23 and body fat 14.77, which is lean for my age.
    Notice, lean body weight stayed the same, which indicates that I did not lose muscle.
     
    I am amazed at these results.  My pants no longer fit. I bought a pair of jeans last month and they no longer fit. If I continue down this road, I will have to buy a whole new wardrobe. My workout regime has not changed very much since last Aug, when I joined CrossFit.  Therefore, it has to be the diet.
     
    Thanks for the intro to paleo." John K
    We will be coming out with the CFTA casual clothing line-up next month, just for John. ed

    Email Dave if you would like to post a testimonial, briefly share thoughts or ideas on the challenge. We will keep them up for the duration of the challenge or longer. The comments on posts get buried quickly.

    « Wade's Cereal | Main | Creamy Macadamia Shrimp »
    Friday
    Feb032012

    Paul's Chocolate Cup Cakes

    I know this has been a long awaited recipe...so here it is Paul's Chocolate Cup Cake recipes and his Red Velvet Cup Cake Recipe. These are REALLY, REALLY good!  Not paleo, but gluten free...what do you expect for a cupcake :-)

     

    Chocoloate cupcake with dark chocolate icing

     

    Makes 9 cupcakes

     

    ¼ cup coconut flout

    ¼ cup unsweetened cocoa powder

    ¼ teaspoon sea salt

    ½ teaspoon baking soda

    4 large eggs

    ¼ cup grape seed oil

    ½ cup agave nectar

     

    Mix dry ingredients in one bowl,  eggs , oil, and agave in a separate bowel.

    Slowly blend egg mixture into dry ingredients until thoroughly combined.

     

    Bake at 350 for 18-22 mins

     

    Dark Chocolate icing

     

    This will make enough to easily cover 18 cupcakes

     

    ¾ cup heavy cream

    8 ounces dark chocolate 73% cacao

    1 teaspoon vanilla extract

    Pinch of sea salt

     

    Bring cream to bowl, take off heat and stir in dark chocolate. Stir till chocolate is melted and smooth. Then add the pinch of salt and vanilla.

    Let stand at room temp for 5 mins then chill in frig for 10-30 min until it becomes shinny and spread able.

     

     

     

    Red velvet cup cakes

     

    ½ cup coconut flour

    2 tablespoons unsweetened cocoa powder

    ¼ teaspoon sea salt

    ¼ teaspoon baking soda

    4 large eggs

    2 tablespoons grape see oil

    ½ cup agave nectar

    1 tablespoon red food coloring made from vegetable dye

     

    Mix dry ingredients in one bowl, eggs , oil, and agave in separate bowl.

    Blend wet ingredients into dry. Mix thoroughly.

     

    ¼ cup into each muffin cup.

     

    350 degrees for 18-22 mins

     

    Frosting

    ¾ cup heavy cream

    8 ounces cream cheese at room temp

    ¼ cup agave nectar

     

    Whip cream till stiff peaks form,  then mix agave and cream cheese until well combined.

    Then fold whip cream into the cream cheese mixture.

     

    Use immediately or you can store in a glass jar for two days.

     

    This also makes enough for about 18 cupcakes.

     

     

    I got both recipes from Elana Amsterdam’s book Glutten-free cupcakes.

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