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Calorie Counting

So, lately I have been trying to figure out why I am not seeing the results that I want to see, which is of course, a complicated question.  My nutrition feels dialed for the most part, getting tons of exercise, etc.  It is still fact that even if you eat clean, you will gain weight if you take in more calories than you are burning.  Paleo is not a weight loss plan.  I have read this over and over, even though many people do lose weight with changing their diet and cutting out the crap. 

As tedious as it sounds, I am starting to count calories, so that I can get a true assessment of how many calories are going in.  You never see Nutritional Facts attached to many Paleo recipes, and I have wondered what that would look like.  Counting calories is not for everybody, but if you are not seeing the scale budge, maybe take a look.  There are lots of great apps out there, like MyNetDiary, which make it easier.  I was surprised about what I saw. 

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    Health and fitness walks along side by side, if we talk about or think about our general health , we always need to keep eye on our diet what we are eating and how much it calories contains? Thanks to share and introduce the ways to callculate the calories. By the ...
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