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Monday
May202013

Sweet Potato Hot Dish

Sweet potato hot dish courtesy of Paul---looks yummy!

1LB GROUND BEEF/TURKEY/VENISON/ELK

1 MEDIUM YELLOW ONION

2 MEDIUM YAMS/SWEET POTATOES

2-3 CARROTS

2 CLOVES CRUSHED GARLIC

This is awesome you can spice this any way you want. It can be made for lunch or dinner. Or add scrambled or fried eggs to make a breakfast hash.

 Peel and chop 3 carrots

Peel and chop 2 medium sized yams or sweet potatoes

Sauté in a skillet with coconut oil till fragrant and till carrots get soft.

 In a separate skillet

Chop a medium size onion and sauté in a separate skillet with 1 tbs coconut.

Once clear add ½ teaspoon garlic/2 cloves then add ground beef. Simmer till cooked through.

 Combine both skillets mix together and serve.

 Turn this into breakfast by mixing in scrambled or a fried egg.

 

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Reader Comments (1)

nice pos

May 26, 2015 | Unregistered Commenterdiet sehat herbalife

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