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UPCOMING EVENTS

Monday, June 11th. Next On-Ramp Camp, our entry program at CFTA. Go HERE for info and to register.

High School Athlete interested in information on our summer Sports Strength and Conditioning Camp? Click to get it.

Saturday, July 7th, 11am. CFTA Summer Picnic WOD.

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    « Nat: two weeks out | Main | Nat: Photos of insides & patch »
    Thursday
    Sep292011

    Nat: The Morning After

    This was yesterday, Wednesday, the morning after the surgery, the pain crept in late morning and subsided by the evening, I did not go back on the narc's but thought about it! Had two walks today, and trying to stay low, which is not too tough at this point. By taking just Tylenol I can tell where the pain is and that is aiding my lack of patience! Will be up in the morning for some stair walking and maybe a hill or two.

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